![]() ![]() What happens to one of these systems has a direct impact on the others.1 They are intricately interconnected as a sophisticated system to ensure your survival and homeostasis. Rewiring your brain is a dynamic process that happens within the relationship of your mind, brain, and body. Neural plasticity has evolved as the study of the plastic and malleable nature of the brain. This single scientific breakthrough has significantly altered our understanding of how to change habits, increase happiness, improve health and even change our genetics. Just as a plastic water bottle becomes pliable when heated, your brain is being influenced and shaped by what is happening in your life. This is referred to as neural plasticity. ![]() In fact, scientists have proven that your brain is being shaped, molded and changed by your experiences every day. Perhaps you have heard the notion that you can change your brain. ![]()
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